Muscletech Essential Series Platinum 100% Creatine, 400 grams. Each container has approximately 80 servings and each serving contains five grams of micronized creatine monohydrate.
Directions: For the first 3 days (loading phase): Mix 1 heaping scoop with 8 oz. of water and consume 4 times daily. After Day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
Warnings: Processed in a facility that processes milk, egg, soy, fish, and shellfish ingredients. Do not use if pregnant or nursing. Do not use if packaging has been tampered with. Note: To maintain product freshness, store in a cool dry pPlace (60'F To 80'F). This product is sold by weight. Some settling may occur, shake container before use. Always consult your health care professional before undertaking a diet, exercise or supplementation program. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.