Muscletech Premium Mass Gainer 12 Lbs (5.44 Kg) in a resealable bag, available in chocolate or vanilla flavor. Each bag contains approximately 16 servings. And each serving contains approximately 1,260 calories, 53 grams of protein, 250 grams of carbohydrates and 5 grams of fat.
Directions: Mix one serving, six scoops, with 475 ml to 540 ml of water or skim milk in a blender. Alternatively, mix 1/2 serving, 3 scoops, with 240 ml to 540 ml of water or skim milk in a shaker cup and consume twice daily.
Warnings: Always consult your health care professional before undertaking a diet or exercise routine. Keep out of the reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.