Pharmaceutical grade HPLC 100% pure! Micronized for maximum bio-availability. Creatine is manufactured from amino acids L-arginine, glycine, and L-methionine. Creatine is one of the most researched and important sports supplements today. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery.
Directions: Read and follow the product label carefully before using. Mix 1 scoop with water or your favorite beverage. Take 1 serving 30 minutes pre-workout & 1 serving immediately after exercise. Non Training Days: Take 1 scoop with first meal of the day, take second serving at least 6 hours later. Loading Phase: For first five days of use take 1 serving with water or your favorite beverage four to five times daily. Separate doses at least 2 hours apart.
Warnings: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant or breast feeding, consult your health care professional before using this product. People with known medical conditions and/or taking drugs should consult with a licensed physician prior to taking any dietary supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.