Optimum Nutrition Creatine capsules, with 2.5 grams of pure creatine monohydrate per serving (2 capsules). 150 servings per container.
Directions: Read and follow the product label carefully before using the product. Take 2 capsules with morning, afternoon, and evening meals. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Tips: Consuming carbohydrates helps with muscle retention of creatine.
Warnings: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing. Store in a cool, dry place.