Creatine monohydrate has been showed to significantly boost muscle strength, power, size during high-intensity activities. Optimum Nutrition's Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity and potency. It's also micronized (to make particles smaller), so Optimum Nutrition's powder mixes easier and stays suspended in liquid longer than other creatine supplements.
Directions: Read and follow the product label carefully before using. Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Warnings: KEEP OUT OF REACH OF CHILDREN. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). ALLERGEN STATEMENT: Contains shellfish (shrimp, crab) ingredients. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.