ZMA from Optimum Nutrition is a combination of Zinc, Magnesium, and Vitamin B6 show to increase muscle strength, size, and recovery when used in conjunction with intense weight training.
Directions: Read and follow the product label carefully before using. Men: Take 3 capsules, preferably on an empty stomach, before bed. Women: Take 2 capsules, preferably on an empty stomach before bed.
Warnings: KEEP OUT OF REACH OF CHILDREN. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.